To Sit, Or Not To Sit? (or, what about my aching back?)

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Now That Is The Question . . . Having now transitioned out of a majority of my clinical

7 Tips to Better Employee Wellness Education

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Trying to engage employees to your corporate wellness programs can often be a difficult endeavor.  "If you build it

Down Dog Yoga App: Great Wellness Resource

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There has to be something that I really like about a service to get me to

Mining Your Own Corporate Wellness Data: You can do it!

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DATA. A four letter word.  I used to think it was one of THOSE four letter words.  You

The Corporate Bio-Bandwagon

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Beating the Biometric dead horse or getting in the Biomechanical buggy When I was in graduate school my anatomy professor,

Utah Workers Freeze

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No, Utah's great work force is not on strike. However, for several months of every year labors and workers face

What I Learned From Crossfit

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There are many things you just can’t fully understand until you experience them for yourself. For example: fresh baked chocolate

Runner’s Knee Run Down

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PFPS: Sounds like a Governmental Form... PFPS is an acronym in the sports medicine world for Patellofemoral Pain Sysdrome. This

Will Stretching Reduce Injury?

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An article talking about this very thing was released on the Wall Street Journal online this week and it perked

K2 Life and Death on the World’s Most Dangerous Mountain: Book Review

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Come on, who wouldn’t want to read a book with “life and death” in the title? Guaranteed action and adventure!