What I Learned From Crossfit

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There are many things you just can’t fully understand until you experience them for yourself. For example: fresh baked chocolate

Will Stretching Reduce Injury?

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An article talking about this very thing was released on the Wall Street Journal online this week and it perked

Teenage Knees: Not all ACLs are created equal

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You are on the sideline watching your beautiful girl shoot down the field. She seems unstoppable! Dodging past one player