Mining Your Own Corporate Wellness Data: You can do it!

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DATA. A four letter word.  I used to think it was one of THOSE four letter words.  You

Utah Workers Freeze

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No, Utah's great work force is not on strike. However, for several months of every year labors and workers face

What I Learned From Crossfit

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There are many things you just can’t fully understand until you experience them for yourself. For example: fresh baked chocolate

Runner’s Knee Run Down

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PFPS: Sounds like a Governmental Form... PFPS is an acronym in the sports medicine world for Patellofemoral Pain Sysdrome. This

Will Stretching Reduce Injury?

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An article talking about this very thing was released on the Wall Street Journal online this week and it perked